Host/Producer

Dr. Chris Winter is a neurologist and sleep specialist with over 25 years of clinical experience. He is the author of the bestselling books The Sleep Solution and The Rested Child, host of the award-winning podcast Sleep Unplugged, and a trusted media expert featured in Men’s Health, The New York Times, NPR, and ESPN. Known for his engaging communication style and deep clinical insight, Dr. Winter consults widely with professional athletes, teams, and organizations across the NBA, MLB, and NFL. He runs a private sleep medicine practice in Charlottesville, Virginia, and is widely regarded as one of the most accessible and authoritative voices in the sleep field.

Maeve Winter, M.A. is a clinical psychology researcher, artist, and yoga instructor based in New York City. She recently earned her M.A. in Clinical Psychology from Columbia University, where she specialized in qualitative and mixed-methods research on health, belief systems, and psychological well-being. Maeve has conducted research on maternal mental health, menstrual awareness, and the role of spirituality in health behaviors. With a background in both academic research and creative storytelling, she brings a reflective and interpretive lens to the project. Sleep Unplugged is her first podcast.

The Sleep Unplugged Podcast has consistently ranked as one of the top medical podcasts in the United States.